Stress and Anxiety Management

Although some anxiety and stress is expected in our lives and can even serve to motivate us and direct our attention, excessive amounts that interfere with our relationships, occupational functioning and health can negatively impact our well-being. If more than three of these statements apply to you, Heart-Centered Hypnotherapy can be beneficial to you.

• I often feel nervous, or on edge
• I am often distracted by worrying, to the extent that it interferes with tasks
• I find it difficult to relax, sometimes being so restless that it is difficult to sit still
• I am easily annoyed or irritable
• I often have feelings of dread; as if something awful might happen
• I often struggle to fall asleep due to constant worrying
• I sometimes avoid activities because of worries about how I will be perceived
• I often manage my anxiety with activities that I know can be detrimental to me (e.g. over-eating, excessive exercise, compulsive shopping)